WELCOME WOMAN ~
Here are your home task explorations for this week…
With gratitude and warriorship!
JOURNALING/REFLECTION TASK:
- ~ what do I find most enlivening about the Amazon/Warrior/Huntress?
- ~ how is Amazon energy manifesting/not manifesting in me now?
- ~ what is one specific way in which I wish to invite Amazon energy into my life now?
- ~ what are my views experiences with: sisterhood? boundaries? goal-orienting? defending causes/others? confidence? independence?
PRACTICE/ACTION TASK:
- ~ Each day, take a moment to sense into all 3 dan tiens (lower, middle, and upper). Notice how they all relate; notice different sensations; notice if one is more activated than others; invite balance through all 3.
- ~ Practice sword-fist. Use it to affirm your energetic field, your boundaries, and your intentions.
- ~ Find an image/model/persona that reflects what is most enlivening to you about the Amazon. Remember it doesn’t have to be female, doesn’t even have to be a person necessarily, though it may be helpful to have a human-ish representation to connect to. Place this image in a predominant spot where you can connect to it each day.
FOR NEXT CLASS:
Please be prepared to share with the group ONE of the following:
1. Your Amazon image/role model and why it inspires you.
2. Any one of your reflections from the journalling invitation.