Women’s Qigong Workshop
Join a nourishing day of practice and discover the many benefits and joys of Qigong for Women. This will be a day to deepen with practices that support our bodies, minds, and spirits. We will explore the unique energy and circuits of the heart, breasts, uterus, ovaries, and brain.
We will come home to our anatomy and energies, exploring through self-massage, meditative movement, and sounding.
This course will engage in more advanced qigong practices so it is beneficial to have some previous experience. If you have any questions, please contact Claire: claire.turner.reid@gmail.com
10am – 12:30pm Morning Session
12:30 – 1:30pm Lunch break
1:30 – 4pm Afternoon Session