Date:
THURSDAYS March 7, 14, 21, 2024

Time:
4pm - 5:15pm Eastern Time + sharing circle 5:15-5:30pm

Location:
Online via Zoom

Cost:

$85 CAD

Register

Women’s Qigong Online

In this series, we will attune to the cycles of energy that are unique to women’s physiology and qi & jing circulations. There will be practices for connecting the uterus & ovaries, the heart & breasts, the brain & the light of awareness.

Over these 3 weeks, we will orient to 3 triad sequences that are unique and fundamental to qigong practice.

Our practices will be through self-touch, breath, meditative movement, and sounding. Through it all, amidst whatever arises, we will invite curiosity, compassion, and creativity to ground our explorations. We welcome in the support of our own hearts, of each other, of the group collective, and of the mysterious unknown. In the spirit of this majestic stag, we invite in grounded presence for our process.

There will be a 15-minute discussion & sharing circle at the end of each class (from 5:15 – 5:30). This sharing time will have a specific framework. Themes will be offered each week and people who share will be invited into a clear outline for sharing amidst the compassionate witnessing of the group.

All women of all ages and stages are welcome.

(This beautiful buck showed up as a guardian during the first online women’s group I hosted, offering an anchored beauty for our meeting).