Taijiquan (Tai Chi) Principles

Practice the Principles of Taijiquan (Tai Chi) to create ease, strength, and harmony in body, mind, and spirit. Taijiquan is an internal martial art that developed in China from the 1200’s on. In this series we will focus on the meditative movements and principles that underpin this art form. Learn the foundational philosophy, principles, and practices that make this tradition so beneficial for physical and mental well-being.

All levels are welcome.