TUESDAYS April 23 - June 11, 2024 (*no class May 21)

6pm-7:15pm EST

online via Zoom


$220 CAD for 7-week series


Qigong for Potential

You are invited on a journey to expand your spectrum of potential. During this 7-week series you will be guided through explorations for elaborating range, unfolding possibilities, and stretching bandwidth. Accessing the cycles between tension and relaxation, activation and rest, we will play in the realm of transitions. Discover new ways of cultivating your awareness and movement that invite new potential to your body, mind, and spirit.
The framework for these explorations will be within the teachings of the Yi Jin Jing (both the 12-posture standardized Qigong form, as well as the classic texts). Our specific focus will be on the pulsing method and how we can connect to broader cycles of change with such a method. Claire will draw from newer fields of science as well as the ancient writings of the Tendon Ligament Changing Classic to offer playful and rich materials for our investigations.
All are welcome.
Recordings are available for 7-days from each class date.
If you cannot join live, joining via recording is an option.