Qigong for Inner Strength

Qigong is an ancient, in-depth tradition for transforming the body, mind, and spirit. In this course, you will learn The Five Regulations (Wǔ Tiao 五 調). These are specific approaches for Tuning, Adjusting, and Harmonizing the Body, Breath, Qi, Mind, and Shen. Join to learn paradigms, tools, and practices to cultivate connection with your inner landscape. Practices will include acupoint massage, slow meditative movements and forms, breath cultivation, and mind and heart training.

Connect with this beautiful wisdom tradition to learn specific ways to develop your inner strength in order to be more at harmony in your own body and in the world.

This 11-week series will benefit both beginners and experienced practitioners, offering various avenues for investigation and connection.

*No Class March 5th*