Guided by information in the Axis Syllabus, this class invites participants into an embodied exploration of the anatomy and biomechanics of THE FOOT.
The goal is to increase INFORMED CHOICE-MAKING for your moving body by bringing more AWARENESS, CURIOSITY, and CONTEXTUAL FRAMING to your unique structure. This may be transferred to any movement you engage in: walking, running, dancing, martial arts, etc ~
Class will include:
– guided investigation of the structure and biomechanics of the foot relating to locomotion and dynamic movement with the use of anatomical images & models
– embodied explorations, bringing the theoretical investigation into relation with our unique structures
– movement motifs/phrases/choreography to further embodied exploration
– dancing to music
Claire is a certified teacher of the Axis Syllabus: https://www.axissyllabusforum.org/