MONDAYS May 29 - June 26, 2023

6pm - 7:15pm

online via Zoom




Women’s Qigong Group

This online women’s qigong circle will provide a container for enriching energy cultivation. During the 5-week series, we will dive into inner cultivation practices that deepen the connection with the heart and blood, and with our sexual and reproductive organs.

This series will include practices for:

– nourishing the body and balancing the mind and emotions

– opening the energy circulation between the ovaries and the breasts; and between the uterus, the heart, and the brain

– balancing hormones and working with the moon cycle
– addressing specific ways that women can attend to the Three Treasures/San Bao: Jing, Qi, and Shen

This course will engage in more advanced qigong practices so it is beneficial to have some previous experience. In joining this 5-week series, you will be asked to make a daily commitment to practice for the duration of the 5 weeks. We will bolster the energy of the group with our individual commitment ~ as an investment for ourselves and the community in our circle.

10% from each registration will be donated to Guelph-Wellington Women In Crisis.