In Chinese medicine and philosophy, each changing season relates to specific aspects of our physical, emotional, spiritual being. Join this journey to explore and cultivate the correspondences that relate to the Winter season, the Water element, and the Kidney and Bladder organ systems. During the 6-week session Claire will share qigong meditations, movements, and information to support our bodies, minds, and spirits as we enter this deep yin time of Winter. As well as practices you learn each class, between classes you will be invited into a reflection and journalling process to deepen connection with your qi as it pertains to ears & hearing, bones & marrow, fear & will and other aspects of the Water phase of Winter.
Pre-registration required. Payment accepted via E-transfer or Paypal to: firstname.lastname@example.org