Training Tensional Integrity

This workshop series invites all levels of experience and is geared to people who are curious to discover deeper connection and relationship with their bodies in motion.

Exploring anatomy, biomechanics, and physics, we will orient to the model of Tensegrity and the characteristics of this model that are useful for training connection, collaboration, and communication in our moving bodies. The Axis Syllabus© will be used as our main reference along with discussion and investigations with models and our own bodies. We then bring this into our movement explorations which include floor work, choreographed motifs, improvised scores, and movement sequencing.

This workshop is for you if you wish to:

– increase knowledge of the body, its parts, and how they move together
– deepen your relationship with your own unique anatomy in order to prevent injury, increase movement longevity, and optimize connection and integrity
– develop a greater understanding of biomechanics and physics to maximize joy in everyday movement and in specialized movement fields

More about the Axis Syllabus here: https://www.axissyllabusforum.org/