Qigong for Support
This Qigong class will offer tools for balancing and recalibrating the body/mind/spirit. We will especially focus on how to rebalance when our work is of a therapeutic nature. For many people who work in fields of healthcare, we need ways to offer support to ourselves as well as to the many clients/patients we serve.
Though this class is geared to people in therapeutic/health fields, it is also open to everyone, especially if you find you:
- – feel drained after social interactions or long days working
- – have a high degree of empathy
- – are environmentally sensitive
- – often feel fatigued
- Using Qigong and Chinese Medicine, this class will offer simple and effective tools to reset and rejuvenate. Participants will learn acupressure points for rejuvenating their energy; meridian balancing movements; qigong postures for reinforcing and rebalancing their energy field; meditations and visualizations to calm the mind and heart; and small/simple techniques to assist in recalibrating your energy before and after working with a client/patient.
Come discover beautiful practices to assist YOU so you can better be of service and shine your light in the world!