Date:
WEDNESDAYS* October 27 - December 14, 2022

Time:
6pm-7:30pm EST

Location:
online via Zoom

Cost:

$205 CAD for the 8-week session
15% of each registration will be donated to the Breakfast Club of Canada

Register

Qigong for Health

In this series, participants will learn Qigong practices for supporting our bodies, minds, and spirits as we deepen into Autumn and begin the transition to Winter. Much of the focus will be on Neigong ~ inner cultivation ~ to honour the shift of energy moving inwards during this Yin phase of the seasonal cycle. We will visit slow and smooth moving co-ordinations to relax the body & calm the mind, meditative breathing techniques to soothe the emotions and clarify the spirit, and inner energy circulations for attuning with the San Bao (the Three Treasures). Be prepared for embodied practice and some theory. This 8-week series will benefit both beginners and experienced practitioners, offering various avenues for investigation and connection.

  • * The first class has been rescheduled to THURSDAY October 27th. All following classes will be on WEDNESDAYS. Apologies for any inconvenience.

*The class will be recorded each week and the recording made available for 7 days from the live class date.