Date:
MONDAYS November 7 - December 12, 2022

Time:
7:15pm - 8:45pm

Location:
42 Quebec St, Guelph, ON N1H 2T4

Cost:

$200 CAD for 6-week series

Register

Qigong and Taijiquan

This Autumn-into-Winter series will offer a deep and slow practice to nourish our energy as we transition into the Yin cycle of the seasonal shifts. Using some of the foundational symbols in Taoism as our guide, we will invite symbols as moving inspiration for our bodies, minds, and spirits. Exploring the wisdom inherent in the symbology of the TAIJI TU (often referred to as the Yin Yang symbol) and the BAGUA (the wheel of the 8 Trigrams), we will honour the guiding principles of balance and dynamic transformation into our practice. In these classes, Claire will share ancient symbology, smooth and flowing movements, calming breathing techniques, and internal energy circulations from Qigong and Taijiquan. No experience necessary.