Date:
THURSDAYS August 26 - September 30, 2021

Time:
QIGONG ~ 6:30 - 7:30pm TAIJIQUAN ~ 7:30 - 8:30pm

Location:
Exhibition Park, Guelph, ON

Cost:

6-week session ONE class = $108
6-week session BOTH qigong & taijiquan = $168

Register

Qigong and Taijiquan in the Park ~ Guelph

In Qigong, we will learn the Heart Strengthening Qigong form which is a beautiful set of postures for nourishing the heart, stimulating circulation, and balancing both heart & kidneys/fire and water in the body.

In Tai Chi we will focus on Yang Style Taijiquan, with form practice as well as applications for combat/self-defense and self-empowerment – learning embodied ways to ALLY ourselves with and TRANSFORM forces rather than meet forces in resistance.

These classes will accommodate those who are just beginning to explore internal arts as well as those who are wishing to deepen their connection to practice. While both practices invite attunement and cultivation of transformative energetic processes, the Qigong class will invite you into the healing and meditative aspects, and the Taijiquan classes will further guide you into the self-defense and martial aspects.
We will meet in the south-west corner of Exhibition Park.
Pre-registration is required.