Dao In Lung Shen translates as “Cultivating the Dragon Spirit”. This beautiful practice evolved from 1650 C.E. and was the result of a meeting between Qigong masters and Kundalini Yoga masters. It might best be described as Taoist Yoga. It is a flow of postures to both release and activate the meridians, calm the mind, and balance all systems in the body.
Please bring a yoga mat and a zafu/cushion for seated meditation.
Sliding scale offering. All are welcome.