In Chinese medicine and philosophy, each changing season relates to specific aspects of our physical, emotional, spiritual being. Join this journey to explore and cultivate the correspondences that relate to the Autumn season, the Metal element, and the Lung and Large Intestine organ systems. During the 5-week session Claire will share qigong meditations, movements, and information to support our bodies, minds, and spirits as we enter this beautiful autumnal time. As well as the practices you learn each class, between classes you will also be invited into a reflection and journalling process to deepen connection with your qi as it pertains to Breath, Voice, Skin and other aspects of Lung/Metal energy.
Pre-registration required. Payment accepted via E-transfer or Paypal to: firstname.lastname@example.org